What happens during the session?
Once we are connected by video, we'll discuss the goals of the session and any specific areas you feel need help. Then we will proceed with breathwork and pranayama breathing exercises aimed to lower stress and clear out blocked energy.
Is this for beginners too?
How can I expect to feel during and after the session?
Clear-headed, relaxed, calm, and focused.
What happens after I order?
I will email you using the email address you used to check out in order to find a time for the session that works for both of us.
I have another question!
Great! Email me (Rylee) anytime at email@example.com.