Keto Lemon and Herb Baked Chicken Dinner Recipe


Here is a yummy keto chicken dinner recipe for your next night in.


Before we dive deep into this heavenly recipeif you have a pet and they suffer from anxiety, pain, or just needs a boost in their health and wellbeing, you'll be interested in either my Individual Distant Pet Reiki Session or a Group Distant Pet Reiki Session. If you aren't sure about Reiki and want to try it out, every Thursday I have a FREE group session. In all sessions, your pet will stay in the comfort of their home, and I will be in the comfort of my home. 



Lemon and Herb Baked Chicken

Serves: 8


8 chicken maryland pieces (with skin on)

2 tbsp olive oil

8 garlic cloves, whole (peeled)

1/2 cup lemon juice, freshly squeezed

1/2 cup chicken broth, (homemade preferably)        

2 tbsp lemon peel, finely grated

2 tbsp thyme, freshly chopped

2 tbsp parsley, freshly chopped

2 scallions, thinly sliced

1/2 tbsp chilli flakes, (or to taste)

Salt and pepper, to taste


  1. Preheat oven to 350F.
  2. Drizzle the base of a large roasting pan or casserole dish and scatter in the garlic cloves.
  3. Place the chicken skin side up in a single layer and pour over the lemon juice and broth.
  4. Sprinkle lemon peel, thyme, parsley, scallions, chilli flakes, salt and pepper all over.
  5. Cover and bake for 30 minutes.
  6. Return to oven and remove the lid/cover from pan and increase temperature to 400F, bake for a further 15 minutes or until golden and crispy on top and chicken is cooked through.
  7. Before serving, spoon any remaining juices over top of chicken.
  8. Garnish with some fresh herbs and sliced scallions and serve with either lightly steamed broccoli and zucchini or a handful of fresh salad greens.


Enjoy loves! 

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